BLACK TEAM - Head Coach - JOHN RUSCELLA                        BLACK Team Roster Achenbach, Jason Bacchiochi, Derek Baker, Brian Boyles, Sean Buzzelli, Connor Chernicky, Evan Cody, Matt Coleman, Christian Gebell, Dominik Gregor, Luke Grosso, Andrew Hareza, Jake Heisey, Brian Kronket, Michael Merante, Italo Pike, Connor Rao, Andrew Ryan, Luke Sheetz, Cody Taylor, Shane Walnoha, Nick Ward, Kenny Wells, Nick Wisniewski, Alex Wolk, Nathan    If you will not be attending ANY practice session, every player is required to email Coach Ruscella as soon in advance as possible.  Email to:  iotwomoon@yahoo.com     Every shot...every check....every ground ball ... GO HARD! BE FAST...BE STRONG!

Practice, practice, practice ... and more practice! Lacrosse is the BEST team sport in the universe! No matter how good a player you may be, you can not  not win a lacrosse game by himself. Teamwork is what gives a team strength. A team of average players who are playing well together will defeat a team of "stars" who only play well as individuals. Attendance and attitude at team practices are very critical to continued improvement and team chemistry. Please make every attempt to be at practice. Be the best that you can be.... On days when no team practice is scheduled ... Call other players to get a group together to toss the ball around.  See who can develop the best left hand skills. See how long you can throw and catch without dropping the ball. Can you go 10 passes without a drop? How about 25? Or 50? Can't get a group together, find a wall to practice on your own. If you don't have a wall to throw against at home, check out THE WALL at the new Hofbauer Field at Peterswood Park.

Check back often as the season progresses ...